Proper Diabetic Menue - the Importance and a Sample

Using a diabetic menu is really important , as the maintenance of good health of the diabetes patients highly depends the choice as well as adaptation of proper diabetic menu. Regarding it , a proper diabetic menu is a low calorie diet. Apart from being low calorie, a diabetic menu need to be low cholesterol and low glucose level also. This way, a diabetic menu has to include all these features for meeting the whole nutritional necessities of a diabetic patient.

It has to be borne in mind that dietary requirement for not all kinds of diabetes are alike. For example, a diabetic menu for young diabetes and a diabetic menu for adult diabetes are quite different. However, some general factors are also there and they are like the earlier mentioned criteria having minimum glucose, lipid quantities. As far as the sources of a diabetic menu are concerned, they are typically fat free sources lacking of too much carbohydrate. Accordingly, fresh vegetables, fruits and other fresh foods are given prime importance in the diabetic menus.

First, remember that a diabetic menu is a comparatively severe diet. For that reason, you have to choose the food items quite cautiously. First, it has to be taken care of that the foods are satisfactorily fresh in quality and in addition are not tinned or canned in any way. It is not exact that you will not be able to eat sugar at all when you opt for the fruits as there is sugar in them. Therefore, just take care that your diabetic menu is a reasonable one, lacking of too much glucose further than the permissible level. Bring in more oranges, apples, red cabbage, beans, bananas, and carrots into your day to day food. Apart from this, add in a lot of high fibered vegetables along with those leafy ones in your diabetic menu. Fiber is important as it helps in the digestion fast.

Whole grains are quite helpful in the diabetic menu. Processed foods should be prevented accordingly. Here, wheat spaghetti and brown rice and breads are much favored when it comes to preparing a diabetic menu. As a replacement of having heavy meals at a time, take little meals at regular intervals. This will help you to absorb your food fast and easily. As far as the dairy products are concerned within the diabetic menu, select the skimmed milk, non fat yogurt, and cheese. Once more, instead of cheese and butter, select the margarine in the diabetic menu that are light sufficient when compared to the previous ones. If you are a diabetic patient, abstain from the high calorie drinks and alternatively stick to the fresh fruit juices. Though it is disheartening enough to say, remove the desserts from your regular diabetic menu. Even if it is really a tough job to live without cakes, pastries, and cookies, but if you feel helpless then choose the products, specially meant for the diabetic patients with sugar free elements.

A sample diabetic menu is given here for an easy understanding of the readers:

Early morning: tea/coffee without sugar

Breakfast: skim milk - 1 cup, whole wheat bread/ porridge ½ cup/ egg sandwich- 2 slices

Mid morning: any one citrus fruit

Lunch: green leafy vegetables, whole grain foods, fish/chicken/egg (1 piece), vegetable salad, curd

Evening: tea/coffee without sugar, snacks biscuits

Dinner: whole grain breads, salad, poultry protein products, skim milk.

The author is the owner of Proper Diabetic Menu web page.
He is retired From a communication company , and enjoyes writing articles.For more information visit the web site http://www.the-diabetic-diets.com