Will Pre diabetic lead to me being a Diabetic ?

What is pre diabetic?
The disease already exists in a person, but has not yet been diagnosed. This is the time to prevent diabetes from developing , through physical exercises, balanced diet and weight loss.
About a 30% of the people who have diabetes, do not even know that the have the pre diabetic situation..
The illness is finally uncovered by high glucose levels in the blood. However, it actually had covertly existed for a couple of years.
Is there someone in your family who has diabetes? Are you heavy? Do you dislike physical exercises? Along with you, there are many others who are built in a high risk category with the possibility of developing diabetes in the future.
How can we prevent from happening?
Many new studies have shown that you can holdup or even stop diabetes as still in the pre diabetic situation.
What is pre diabetic?
That is a situation of hidden diabetes that shows up a a number of years previous to the appearance of type 2 diabetes and happens roughly always ahead of diabetes is diagnosed.
In the pre diabetic situation the sugar level is higher than normal but not high adequate to diagnose the illness.
How common is the pre diabetic?
Fifteen percent of the population is in the pre diabetic situation. As the most up to date studies prove, in this state long term damage takes place in the cardio-vascular system. Studies has shown that taking action while the elevated sugar level stage may stop the break out of type 2 diabetes in the future. This is the time to accept a healthy diet and to exercise; the two of them are syggested for diabetics.
What are the risk factors of developing pre diabetic ?
-Family history: brother or sister or parent with diabetes.
-Being overweight
-Lack of physical activity.
-A women who gave birth to an overweight baby (over 4 kg)
-Age: the riskis getting higher above the age of 45 and particulary over 65.
How do you know if you are pre diabetic?
There are two different tests your doctor can use:
The fasting plasma glucose test (FPG) and the
Oral glucose tolerance test (OGTT).
If It has been found that you are pre diabetic, is it certain you will build up diabetes?
This is a severe condition, which can be dealt with , and must be under supervision.
You can really turn the clock back.
Studies has shown that it is probable to manage the pre diabetic and the diabetic by making changes in their diets and increasing their levels of physical activity.
Medications can reduce the development of diabetes, but good diet together with physical activity are more effective.
30 minutes of daily physical activity, with the right diet and losing 5-10% of the body weight reduces the appearance of new diabetic cases by 58%.

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Heinz Golz is the website owner of The Diabetic Diets .